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Workouts

Every day we deliver you a specific program, tailored to you, and the equipment you are using.

The daily workouts are all part of a much larger, proven formula designed to;

  • get you to move every day (as your body is designed to), and
  • maximise returns from your effort.

The workouts are designed and demonstrated by our world class trainers & athletes bringing specific aspects from their experience to make you a better athlete whatever your aspiration.

If you miss a day – don’t worry, do the next day … the goal is to just move every day you can.

The program leverages Resistance, Cardio and a mix of the two, Fusion training.

  • Resistance workouts will make you stronger and build lean muscle mass. The goal is slower, controlled movements with weights that will fatigue your muscles.
  • Cardio workouts are all about sweat and heart rate. The goal is fast movements and high numbers of reps to get your heart pumping and burn calories.
  • Fusion smashes the best parts of cardio and resistance together to make your muscles scream. The goal is to get your heart rate up for the cardio exercises and then load your muscles for the resistance exercises. It’s relentless!

Every one of our workouts is designed to minimise repetition because
boredom should never be a part of your workout.

So what are you waiting for. Let’s train!